Well, I did vomit several times. As for how many times I forgot, it was because Duan De was eager for success and was distracted too frequently, causing him to lose control and the internal energy flowing around.

The impact is only once, and success is inevitable. My thoughts rush into the body along with the airflow, and I find a vast space. How big is it? I don’t know, and I can’t see it. Anyway, the feedback from my thoughts is that an airflow that is no less than under control quickly merges in.

This doubled airflow was controlled to make a circle in the Tanzhong. If we consider the two main channels, Rendu and Du, as Rendu is a one-meter pipe, then the Tanzhong acupoint is a spherical space with a diameter of 100 meters.

Duan De followed what Lao Dao said and worked hard to construct a reverse vortex in the upper part of the space, with the upper and lower parts facing each other. He changed the spherical space into a gourd shape and went in and out. There is a storage space below. This step is very important. This is the heart of the future source of power.

, the power absorbed from the outside is compressed and solidified through this funnel, impurities are removed, and then thrown out from the funnel below, stored in the space below, to achieve your own power.

This step is said to be a bit difficult, but Duan De feels that he can do it in one go. According to his own wishes, Zhenqi is very obedient and he can complete what he wants. The benefits of multitasking are beginning to show. There is no need to say more next, starting from Tanzhong and fixing the exercises according to the method.

The route circulates the Qi for a week. This is the Little Zhoutian. When the week has just arrived, Duan De only feels that all five million pores are stretched. Countless invisible energy that can be clearly felt from the outside world is sucked into the pores, penetrates into the veins of the body, and flows into the body.

The Qi that is being transported starts from the Tanzhong and begins to absorb the spiritual Qi inhaled from the pores all over the body.

As the rotation becomes larger and larger, it will return to the vortex and be compressed and condensed before being thrown out. When it comes out again, the filtered true energy is emitted and invaded into the limbs and bones while walking, while absorbing new external spiritual energy, and so on.

Back and forth, the dissipated pure spiritual energy refines the body's impurities and strengthens every smallest particle in the body.

The remaining balance gradually accumulated in the space below the middle of the body, forming a reserve-like essence. From then on, Duan De's exercises became regular. Once he started practicing Duan De's exercises, he felt as if his whole body was in a furnace, constantly burning and refining.

Normally, when a monk starts to practice qi, he first senses his own qi, and after finding it, he is lucky enough to open the meridians. The meridians that are opened are not half as many as Duan De, and then he can feel the connection between himself and the spiritual energy between heaven and earth. The external spiritual energy of heaven and earth penetrates through Baihui, and the meridians pass through it.

The Ren meridian passes through the twelve main meridians or other meridians. Different meridians move through different meridians. Finally, it will flow into the Qihai Dantian from the Du meridian. The true energy is stored in the Qihai point of the lower Dantian, and it continuously absorbs and strengthens the external spiritual energy.

The purpose of refining one's own spiritual energy, and the goal of strengthening it to reach its peak is the definition of a monk in the Qi training period.

Duan De's physical training method absorbs external spiritual energy directly through the pores without going through the network. It is first tempered once into the whole body, and then slowly inhaled through the meridians throughout the body. After tempering and purification, it is circulated through the meridians and then penetrates into the organs of the body.

The skin, flesh and bones have been completely absorbed.

Duan De asked the old Taoist about the division of cultivation realms, and the old Taoist only told him to achieve the golden elixir first and then talk about other things. Now that he is just starting out, what do he want to do so far? Practicing Qi, building foundation, golden elixir? Well, that's true, he hasn't started yet.

Looking too far away will affect your Taoist mind.

Before taking Duan De away, the old man took out a thermometer with a scale to measure Duan De's temperature. He said it was to test the spiritual roots. When Duan De held the small ball below with his hand, he felt a breath spread throughout his body, and then the thermometer turned purple.

The light is very beautiful, full signal!

The old Taoist had some surprise in his eyes and shouted: "Pure Thunder Dao Body! Good! Good! Good!"

Duan De said boldly: "I know that my qualifications are incredible, but I am not you, so what are you good at?"

Duan De, who was slapped for this, was very angry that the old man bullied the child! As for the specific advantages, the old man didn't say much, he just said that you should find out for yourself in the future, and there was no further details.

Shortly after breaking out of Tanzhong, the old Taoist went out for a while, and when he came back, he handed Duan De a copy of "Xuan Lei Zhengfa", which can only be practiced to the peak of foundation building. This is an orthodox qi training method. Duan De got it very quickly.

I was so excited that I figured it out on my own all night long. There are only six levels of exercises. The first three levels can reach the peak of Qi training. The last three levels are foundation-building exercises. I can't understand them at the moment.

Duan De only talked about the exercises in the first three articles with about 200 words each. He carefully studied them for more than ten days, but he was still vague. He didn't know where he had gone. He couldn't find anyone even if he asked, so he found out about the exercise book.

If he hadn't been translated by an experienced practitioner in advance, he would really not be able to understand it. Since he didn't understand it, Duan De didn't want to make himself useless, so he could only slowly grind it while conjoined.

In addition to the introduction of qi at the beginning and the proficiency of the exercise route, physical training requires meditating. After getting familiar with it, it becomes instinctive and will be running at any time. It is just that the running speed is different. Intense exercise is the fastest. The veteran does not teach any martial arts or the like.

Duan De can only go for a run in the back hill, or do regular exercises such as swimming and lifting stones. His favorite thing is to dive into the bottom of the river and have a blast. That is the fastest and most effective way for him to conclude that the exercises are the fastest and most effective.

Moreover, the practice cannot be seen by the villagers, so as not to shock the world and affect the villagers. Since Duan De followed the old Taoist practice, he rarely appeared in front of the villagers, and there was no time to rest. Besides, Duan De did not want to have too much involvement with this simple mountain village.

Entering the palace is as deep as the sea, not to mention the extremely dangerous world of cultivators. You may offend some monks who are not offline in the future and bring disaster to them.

Maoshan'ao, this small village, is located on the southern border of Lianxun Kingdom. It is basically on the edge of barren mountains and rivers. If you go more than a hundred miles to the south, it is no longer a place for mortals to go. There is no telling how vast the primitive jungle is and how poisonous insects are.

Evil beasts are everywhere, and legend has it that immortals have appeared here and there.

Duan De naturally understood that the immortals in the people's mouth were undoubtedly monks like her, and he would go there to have a look when he achieved some achievements. The old Taoist finally came back, and when he saw Duan De, he had not yet started practicing Qi, so he joked: "Without me

Old Taoist, you kid turns out to be really incompetent, and you can’t even practice this technique.”

Duan De did not refute, he smiled and humbly asked for advice sincerely, flattering the old Taoist at the same time. It was like flying in the clouds. He waited until the Immortal Queen began to answer his questions and correct his misunderstandings. In one night, Duan De fully understood that because he had already

Duan De had experience in opening the Tanzhong acupoint, and it was easy to do it in three hours.

The air sea space contains more innate energy than Tanzhong. Perhaps it is because Duan De has been practicing for so long and absorbs part of the spiritual energy every time it passes. The air sea space is also about twice as large as Tanzhong. Duan De successfully copied it.

The experience has completely shaped the sea of ​​qi, and I can only feel the acquired spiritual energy from the outside swarming into the body through Baihui. After the cyclone processing, only less than one percent of the innate qi is generated. The feeling of physical training and qi training are really different. Physical training

It is more inclined to a silent whole-body transformation. It is very slow and there is no such strong sense of gap. The spiritual energy that is breathed in is wandering around the whole body all the time. What comes out after it is merged into the body is also seeping into the body. There is not much feeling in the veins.

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While practicing Qi, you can actually feel the spiritual energy entering through the meridians, and then compressing the little bit of it, passing through the meridians along the way, continuously strengthening and expanding the walls of the meridians, and a small amount seeping into the body where the meridians pass, that is to say.

It is obvious that there is air flowing in the meridians.

The spiritual energy contained in the external spiritual energy, except for the special realm, is acquired spiritual energy. It is said that it is decomposed from the spiritual energy of the immortal spirit. The monks compress and temper the external spiritual energy and then merge it into their own innate energy, and continue to make it stronger, which is the average spiritual energy in the mainland.

In terms of quality, it is normal to convert 100% into one part. Duan De does not have much true energy in his body now, and it is still in the formless and colorless stage, which is the early stage of Qi training.

In Duan De's simple room, the shelves along the wall are already filled with countless classics, all of which are Duan De's homework over the years. This time, the old Taoist brought back a large number of books, which are introductory books on cultivating immortals. They include everything from talismans to talismans.

Formations, tools, elixirs, medicinal materials, ores, dangerous places, famous mountains, great rivers, etc.

The number of things that a cultivator has to come into contact with during their long journey of cultivation is unimaginable. There are also many who specialize in cultivation and do not learn anything else. Such monks only exist as combat talents specially trained by large sects. They do not need to make a living.
Chapter completed!