If you order the equipment separately, it must be specially ordered for Li Bai alone.

180 kilograms have become a decoration, so no one can pick up the larger weight.

"That's fine, I'll pay."

Li Bai nodded. He is good at practicing martial arts, and he still has to listen to professionals when he is practicing muscles.

"Where can you spend money? It's not much money!"

Coach Luo's words did not exceed the rules at all.

Everyone in the Yongling Martial Arts Fitness Hall knows how much Mr. Xiao and Mr. Xiao’s sister attach to Dr. Li.

How much does a barbell cost?

For the gym, it's just a drop in the bucket.

Li Bai thought for a while and said, "No, I'll place an order on Taobao and ask them to send it directly. It's not easy to put it there, so I'll just put it here."

Instead of letting others spend money and owing personal favors for nothing, it is better to pay for it yourself. As the other party said, there is not much money anyway, and the gym that is rebuilt with a factory building is also suitable for placing heavy things, and it can be placed no matter how much it is.

If placed in a large flat home, it may damage the floor or even floor heating.

"No, no! If you do this, Mr. Xiao will not criticize me!"

Coach Luo wanted to be polite to Li Bai, but he saw Li Bai take out his mobile phone, click on the Taobao app, and chat directly with a seller with a good credit. He estimated that at least it had to be customized.

500 kilograms are probably not enough, so let’s get one ton first! Anyway, the barbell piece can be added or subtracted, the key is the grab rod.

Li Bai has never tried how much strength he has. He is not short of money anyway. Customizing an extra-heavy barbell. If it is still too light, then customizing a heavier one.

In a world where money can make the devil push, none of these are problems.

Coach Luo looked embarrassed. He could not stop Li Bai from negotiating the price with the customer service of Taobao sports equipment store, and then place an order and pay.

Just make money, who cares about how heavy a barbell is used for?

A one-ton barbell can neither resist nor humans. As long as the money is in place, there is no problem with ten tons.

After Li Bai placed the order, he jumped on the spot, shook his arm, and said, "Coach Luo, let's start!"

He has specialized in his profession and is good at cheating people. He must listen to Coach Luo.

"Okay, okay!"

Coach Luo followed Li Bai's hand and went to the shoulders, finally reached the back of the waist, groped and pressed a few times to confirm that the muscles in those parts were indeed as the other party said, and some shortcomings were indeed. Although they had no effect on daily life and even most movements, they would have certain subtle differences from normal people during some specific movements.

He thought for a while, reached out his hand, gestured and made a strange finger movement.

The second knuckle is bent, but the first knuckle does not move, like a horizontal l-shaped finger movement.

Many people's fingers can't help but bend completely, but Coach Luo can control his fingers to move only one joint.

"This is a continuous movement, which is used to train wrist muscles and tendons through other muscles. Doctor Li, the parts you just pointed out cannot be directly trained, so you can only rely on this method to connect. The effect is half the result with twice the effort. This is impossible."

Coach Luo clearly admitted the training effect and had no intention of fooling Li Bai at all.

Other muscles may have been significantly trained, but the designated parts are just a benefit.

"Understood."

Li Bai also learned this special method of bending fingers, not only the index finger, but also the middle finger, ring finger and little finger, controlling each joint.

I was a little uncomfortable at first, but after seven or eight times, I quickly got used to it.

It looks weird, but it can play a little role after all.

"Then the second action, the index fingers and thumbs of both hands face each other's fingertips, and the fingers are close together. This requires testing the flexibility of the fingers. Getting closer is a little closer, which will drive a small number of muscle groups in the elbow... The third action... The fourth..."

Coach Luo was quite careful and taught Li Bai a finger movement, connecting the muscles on his wrist and elbows.

This is just the first step.

I can't eat hot tofu in a hurry. If I want to exercise in those parts of the opposite side, I can only do it step by step.

Nerds who study hard often cannot continue their undergraduate studies, and those who can get a master's degree or even a doctorate degree are usually not fools.

Li Bai still maintained his learning ability when he was in the postgraduate entrance examination and quickly mastered the dozen movements taught by Coach Luo, and was able to move from multiple angles to exercise several side muscles on the wrist and elbows.

"Puchi!"

A laughter suddenly sounded not far away, and Li Bai and Coach Luo looked in the sound.

But Xiao Wei and Xiao female hero were covering her mouth and smiling.

"Li Bai, are you having your hands cramps?"

"Hello Director Wei!"

Coach Luo looked embarrassed. If Dr. Li hadn't wanted to exercise those muscles, he wouldn't have figured out these strange movements.

Xiao Wei is not a waste of time when she is always in Yongling Martial Arts Fitness Hall. She also has a position as director and has a salary.

"Oh, Xiao Nuxia, I'm asking Coach Luo for advice on exercising local muscles!"

Li Bai's gestures still did not stop, and even evolved a whole set of movements with strange rhythms, which looked like a Buddhist seal.

This move surprised Coach Luo.

"You still need to build muscle?"

Xiao Nuxia looked dull and couldn't beat the other party. She also needed to ask an ordinary fitness coach for advice. It was incredible!

"Some muscle dysplasia and cannot exercise the day after tomorrow. We have to make up for it now."

Demon Li was helpless.

Other people's innate defects have almost no effect, because they cannot be used at all. His is better, and they can actually affect the gun strike. It's really a fucking MMP that makes no sense to say.

"Puff puff puff! Muscle dysplasia, Li Bai, do you actually have muscle dysplasia? Haha, it's so funny."

Xiao Nuxia seemed to have discovered something interesting, covering her mouth and laughing non-stop.

"Everyone can't train every muscle. Don't talk about me, you will have it."

Li Bai's funny points and Xiao Nuxia's funny points are not on the same channel at all.

No one is perfect, but this is actually included.

"Then why are you working on these muscles?"

Just when I heard the front desk girl Miao Anan say that Dr. Li was here, Xiao Nuxia came to see him, but he didn't expect that he was learning "hand cramps" from Coach Luo.

"Well, I just signed up for a year of shè training class, and I almost pissed the gun coach to death. After careful examination, I found that there were some muscle dysplasia in several parts. I need to exercise it. If I have congenital deficiency, I will make up for it after I get it."

Li Bai shrugged his shoulders. Muscles are different from genes. The more you practice, the more you become, the more you can make up for it.

"How do you apply for shè training? What's so fun?"

Xiao Nuxia's hobby is in martial arts practice, so he is naturally not interested in guns and cannons.

"It's good to master one more skill, just like a driver's license, what if you use it one day!"

Li Bai thought to himself, if his marksmanship can be improved, the old man should be very relieved, right?

"You are still counting on fighting! That's impossible!"

Xiao Nuxia completely understood that she couldn't. She was curious and made those strange gestures, but after a few strokes, she started to scream.

"There are cramps in your hands, cramps in your hands, cramps in your hands, and you can't move..."
Chapter completed!