Chapter 24 Training
On Wednesday, after two days of arrangement, Zhao Shanhe's affairs were handled specially. He completed the registered athlete qualification in the Swimming Association and the Olympic Association.
His list was also submitted to FINA immediately.
It is now mid-September in 1985, and the World Swimming Championships and Asian Games are held in the middle of next year.
In order to qualify Zhao Shanhe, he will participate in two qualifying qualifiers at the end of this year and the beginning of next year.
Although his grades are already the best in Xiangjiang, he can't just go there just by simply wanting to participate in the competition.
On Friday, while he was in school, a tall Eagle Man walked into their school with several staff members.
As soon as get out of class was over, the head teacher Wu Shangwei was waiting at the door of the classroom. "Zhao Shanhe, come with me."
The students already knew about Zhao Shanhe. They were all interested and asked Zhao Shanhe with all their questions. "Teacher Wu, is the coach arranged for Zhao Shanhe here?"
Wu Shangwei smiled and said, "Yes. But now is the peak passenger flow period for the yacht club. Don't think about joining in the fun, just do your own thing."
Zhao Shanhe packed his textbooks, put them in his schoolbag, greeted the classmates with his schoolbag, and left the classroom.
Wu Shangwei is forty-six years old this year. She is a woman with a strong literary atmosphere. Although she is not beautiful, she is very elegant.
"Zhao Shanhe, your coach has been arranged by John Wilson from the Eagle Country. He was an athlete from the Eagle Country and won medals in the European Swimming Championships. After retiring, he worked as a swimming coach at Xiangjiang University. Although it is not outstanding, in Xiangjiang, he is already the most suitable candidate we can find."
Zhao Shanhe said considerately: "The role of a coach is to standardize my training movements and conduct scientific and effective training. So as long as he understands these things, he is really a world champion and may not necessarily teach students."
"It's good that you can understand." Wu Shangwei led him to the principal's office, remembered and turned around and asked, "By the way, do you have an English name? If not, it's better to give one."
When he was aiding abroad in his previous life, Zhao Shanhe once had an English name called Evan. "Just call Evan, it's simple and easy to remember."
"Okay, I don't need to call your full name when I introduce you next time. By the way, have you applied for a passport?"
"No."
"Save the time to get one, and use it later."
"good."
When I came to the principal's office, six or seven people sat in the office. When I saw Zhao Shanhe coming in, everyone smiled.
Zhao Shanhe greeted the principal, President Huo, and several people he knew each other in turn, and finally turned his eyes on Wilson. "Hello. I'm Evan."
Wilson does not have the arrogance of ordinary Eagle people, perhaps because he has always been a small person.
He pinched Zhao Shanhe's arms and thighs like a pervert and smiled, "I heard that you have never been trained before to achieve national level, which shocked me very much. Oh, my name is John Wilson, you can call me John."
"Okay, John."
There was a strong smell on his body, which made Zhao Shanhe unable to help but want to hold his breath.
However, the sweat glands of white people have not evolved enough, and there is one more one more person on the body of yellow people. Ninety percent of the body has a strong smell. If the deodorant is not applied, it can kill people.
Goldman Sachs looked at the principal's expression and said with a smile: "Zhao Shanhe, take your schoolbag home first, change your swimming trunks, and from today on, you must prepare for hard training."
"We can start right away, do you have no swimming trunks here?" Wilson said.
Goldman Sachs explained: "Zhao Shanhe lives in school and will only delay a few minutes."
These staff members are all from large families, and only they can have money and leisure.
Even their principal is actually the daughter-in-law of a big family, but a daughter-in-law with some professionalism.
They are willing to spend money on Zhao Shanhe, help him form a coaching team, and sponsor him for training, but they are not willing to delay their time because of Zhao Shanhe's affairs.
Now I am still the "lower floor" and don't even have a house. I am still a house sponsored by the school.
At this time, it will only make people tired of trying to stick to them tighter.
So Zhao Shanhe would not bother them too much, so he said goodbye immediately and went home to change his clothes.
I came to the swimming pool of the yacht club again, where there were only Goldman Sachs, Wilson, his assistant, and a group of classmates from the swimming club.
It just happened that the children of the big family had social engagements, so they would not be willing to watch Zhao Shanhe’s boring training here.
Wilson is much more professional, so he also brought a set of DVs with time display, which were set by the pool.
Zhao Shanhe started swimming from fifty meters. Every time he traveled, Wilson would write and draw on the notebook.
After 100 meters, after Zhao Shanhe swam, he would personally help Zhao Shanhe with massage.
I have to say that he is a professional. After retiring, he went to college to study sports and also studied massage skills.
Although his muscles were sore when pressed by him, it could restore Zhao Shanhe to his best condition.
Until the last time I swam 1,500 meters, two hours had passed and it was already dark.
Only Goldman Sachs, Wilson, his assistant Xia Yunfan, was left at the scene, and a graduate student in sports major at Xiangjiang University.
Zhao's mother and Xiao stutter also came over and brought a pot of soup to Zhao Shanhe and the others.
Goldman Sachs left for a while and bought a lot of high-energy food. Several people gathered around the small table and started chatting under the night.
When Zhao Shanhe was training, Wilson was always very serious and had a deep grudge. However, after training, he immediately smiled and looked very kind.
After taking a sip of the soup, he smiled and said to Zhao Shanhe: "Evan, Sports will allocate 50,000 Hong Kong dollars for you as your training fund for this period of time. From now on, every bite of food you eat will be strictly controlled, so cherish this last delicious soup..."
Zhao Shanhe naturally knew that becoming a professional athlete was actually very hard. Not to mention the hardship of training, the food and drink, and even the work and rest time needed to be strictly controlled.
All this is to form stable muscle memory and mobilize the body's active state at any time.
"John, do you have any specific suggestions for my training?"
"Don't worry, there are actually too many suggestions, I need to sort out them out. Whether from the start or the swimming posture, your movements are not standard, and there are too many areas that need to be improved.
However, your physical fitness is so excellent and you have unparalleled talents. As long as you can develop the maximum potential of your body, I believe you can achieve very good results."
"I'm very lucky to be a coach for you." He laughed, turned his head to Zhao's mother and said, "Your cooking skills are great, this soup is delicious..."
Zhao's mother couldn't understand English and needed a translation. "Can my son really participate in the World Competition?"
"Absolutely," Wilson said affirmatively.
After eating and drinking, the group returned to the playroom of the school and started playing the recorded video tape one by one.
Wilson soon entered the working state, stood in front of the big screen, holding a pointer in his hand, breaking down his movements with Zhao Shanhe, and then reminding and correcting them.
"Although your preparations seem very standard, it is obvious that you have just learned the appearance and not the essence. The jumping movement is not only for convenience, but also to pay attention to the frequency of breathing and the center of gravity of the body, and the way to exert force.
In this link, you need to train your ankle strength and then do weight training. The yacht will here agree that I will rebuild one of their elastic machines and sponsor the elastic ropes we trained…”
Weight-bearing training is to ask Zhao Shanhe to carry an elastic rope on his body and then perform the training of a predetermined jumping movement.
Such weight-bearing training can enhance the explosive power of the jump and quickly allow Zhao Shanhe to grasp the center of gravity of the jump.
Ankle strength training also requires elastic ropes, which can withstand different forces according to your own strength.
This training can make Zhao Shanhe jump further when he jumps. Of course, the resistance in the air is less than in the water. He advances half a meter more than in the air. During the game, it may be an increase of more than 0.2 seconds.
In addition to taking off, Zhao Shanhe's swimming movements are not standard. He used to be just a hobby, so he swam as he was comfortable.
But now, all his movements must be broken down one by one. During the swimming process, he must always stabilize the three lines in which his body contacts the water.
The three lines refer to the line of the spine and the left and right sides of the body. During the progression, they must always be consistent.
Because of the resistance of water, if the body is slightly tilted, the resistance will increase, which will waste additional physical strength and delay time.
In addition to these, there are also the turning movements during long-distance competitions, which require Zhao Shanhe to learn from scratch.
As a enthusiast, he had never conducted this training before. If the movements of tumbling and turning around were not standard, it would take more time.
Compared with these flaws, Zhao Shanhe's talent made Wilson praise it.
Even if he swims at an extremely long distance of 1,500 meters, his physical strength can keep up. This is an effect that no talent can achieve, no matter how hard a person trains.
Only Zhao Shanhe knew what was going on, and he was even more eager to acquire future skill points.
It was not until after ten o'clock that Zhao Shanhe saw off Wilson, who was still in high spirits, from the parking lot on the north side of the school.
Not far from them, in a car, four people kept staring at Zhao Shanhe.
A young man with tattoos in the passenger seat waited for him to enter the school before turning back to a young man with a serious expression in the back row and said, "This matter is very troublesome. Zhao Shanhe is a student with both good character and academic performance, and is also a genius. Now he has received the attention of the Sports Federation and has become an athlete.
Do you know? Just for him to eat, the Sports Association allocated 50,000 yuan to him, and after using it, there was still. Such people are already regarded as the pride of Xiangjiang. If anyone wants to touch him, he will probably have no place to stay in Xiangjiang.
Chapter completed!