Zhao Shanhe nodded and put all the jade slips on the bed that he had not seen before into the empty beast bag. Another pile of those he had seen was moved to a stool.

The five hearts sat on the bed facing the sky, and the breath was circulating. The spiritual power separated from the spiritual sea passed through the Zigong point and entered the body's meridians, and then came to the Tianmen.

The spiritual energy outside seemed to be strongly attracted, and entered Zhao Shanhe's body from the Tianmen Gate, ran around in his body, and entered the spiritual sea through the Zigong point.

Soon, Zhao Shanhe forgot that there were still a few people around him watching him, immersed in this extremely comfortable feeling.

But for Bingqing and the girls, they have been paying attention to Zhao Shanhe's spiritual power operation and time.

At midnight, the cycle of day and night appeared in Zhao Shanhe's body.

After receiving Bingqing's guidance, Lu Ruyan approached Zhao Shanhe's mouth and nose, and sucked deeply. The spiritual energy that appeared in Zhao Shanhe's body was sucked into Lu Ruyan in one sip.

The breath was so strong that Zhao Shanhe's spiritual power trembled a little, and he opened his eyes.

Lu Ruyan's big face was too close to each other and was a little deformed, which almost scared him.

He stopped breathing and looked at Lu Ruyan.

Yesterday, Bingqing absorbed spiritual energy, which was limited in her promotion, which was only equivalent to her five-day practice of the seventh level of Nascent Soul.

But for Lu Ruyan, the practice of the seventh level of the Nascent Soul is equivalent to the practice of the sixth level of the foundation building for several years.

As this mouthful of spiritual energy was sucked in, a buzzing sounded like thunder in her body. The late stage level of foundation building that had been extremely tough was suddenly broken by this mouthful of spiritual energy.

The level that had stopped her for more than a year was opened, and she now became the seventh level in the late stage of foundation building.

"Calm your mind and calm your breath, don't waste this spiritual energy."

Lu Ruyan recovered from the shock of surprise, immediately closed her eyes and adjusted her breathing, desperately absorbing spiritual energy through the Tianmen, filling the spiritual sea that seemed empty because of its size.

Zhao Shanhe looked at Bingqing. "Senior sister, it seems to be very effective!"

Xuelong said excitedly: "It's my turn tomorrow night. Will my eighth floor of foundation building break through to the ninth floor at once?"
Chapter completed!