Shi Ning didn't say much. She was a tolerant person who would be stubborn after having a plan. She said it out on purpose and was actually thinking about how to go smoothly!

When the car arrived at the training base, the afterglow of the sun shone red in the clouds around the sky, the most summery feature, the rich and majestic atmosphere burned the clouds like paintings spreading. Stepping on the golden sunshine, Shi Ning entered the abandoned factory.

Yang Qiwei initially brought nineteen people over and gave them a week of adaptation. Now, as of the day before yesterday, nine people have left the team, and the remaining ten people have been there.

Some of the nine people who left fell into the hospital. Some of them were still hospitalized. Some of them were unable to adapt to "parchour". They would rather strengthen their physical training. Yang Qiwei did not force them to stay and let them go.

Although "parkour" is not limited to age, it still requires a little athletic talent to practice. It is better for those who are not suitable to leave early, and Yang Qiwei doesn't want them to fall to their heads and make them bleeding and something big happens.

The little brothers in the bureau had already warmed up at the training base. When they saw Shi Ning coming, they stopped to greet them.

After fifteen days of getting along, we are quite familiar with each other. Shi Ning is a girl who grew up in the courtyard of Jiucheng. There is no obstacle for her collective life.

"Oh, the little fat bird has lost weight again today. Don't lose weight anymore. If you lose weight again, you will become a scoundrel!"

"Little fat bird, I've become beautiful again today! You can go to the beauty pageant and become a star!"

"No, the stars on TV are not as beautiful as our little fat bird."

Thanks to Yang Qiwei's blessing, Shi Ning's nickname "Little Fat Bird" has become the exclusive nickname in the entire bureau.

Especially these little brothers and ladies, they always talked about "Little Fat Bird" intimately when they met. Even if Shi Ning successfully lost weight, he didn't plan to change his words.

Because, kind!

After hearing about Dashaobing and Xiaoshaobing, Shi Ning really thought that the nickname "Little Fat Bird" was very popular!

Fortunately, she didn't call her "Big Fat Bird", otherwise, she might have challenged Yang Qiwei alone.

After warming up for ten minutes, watching the little brother practice basics, Shi Ning also entered the "parkour" training after an hour of dining.

She flipped down from the high wall, and in the fiery red and golden sunlight, the figure soaring like an eagle, making the sky and the earth her curtain, and with the most sharp and graceful posture, the young people in the bureau were deeply shocked.

She said that the high wall would jump and then jump. After landing, she rolled on the ground three times in a row, completing a beautiful high-altitude flip with such a handsome look.

Shi Ning's strength has completely returned after losing weight. It is not difficult for her to have such a height. She once challenged 25 steps to jump one after another, which is far more difficult than a high wall flip.

"The speed must be fast when rolling. The weightlessness of jumping at high altitude will bring you a sense of powerlessness and the movements will be difficult to change. Therefore, the speed of rolling must be fast so that the movements will be smoother."

"The knee angle should not be greater than 90 degrees, but it does not need to be deliberately controlled. It is a habit. This is also one of the reasons why it is difficult to practice speed down. If you practice more and explore more, you will naturally find the rules that suit you."

When he entered the training, Ning no longer had the smile he had just now, and his whole body became like a long sword that had been polished and unsheathed in battle to kill the enemy.

Her people, her delicate eyebrows, and her temperament were all shrouded by Qing Lingling's keenness. Her eyes swept over and became cold, like a sharp sword pointing straight to her throat. She only needed to gently swing the sword, and blood splattered three feet.

Shi Ning, the little brothers have long been used to it.
Chapter completed!