It was still bright until 7 o'clock in the evening, and you could see the surrounding scenery clearly. Shi Ning stood under the stands, preaching and clapping his hands, signaling the next little brother to flip the bottom of the stands.

The height of the stands is only 1.5 meters, far less than the height Shi Ning had just practiced. During the initial practice, there were sponge pads underneath to prevent people from falling.

At this moment, the sponge pad below was gone, and a thirty-centimeter treadmill was added to the stands.

One by one, the little brothers listened to Shi Ning's cunch, and flipped from the stands rhythmically. The moment they landed, they quickly rolled sideways and got up.

"Please keep your breath stable, think about how the antelope on the cliff crosses the steep mountains, and think about how the fish can make themselves jump out of the water."

"Bold and careful, don't shake my legs or hands. You are still young, Parkinson's syndrome, and idiopathic tremors are still early."

The little brothers left behind have undergone professional physical training and fighting training, and have strong acceptance and relatively courage. Shi Ning, a young teacher, taught very well and did not meet the "student" who was too slow to give her a headache.

The high-level flip she just demonstrated was not to start learning now, but at Yang Qiwei's request, she must show her skills every three days so that the team members who are studying can remain interested and will not give up halfway.

Shi Ning smiled and tricked Yang Qiwei into a pit. On the other hand, Yang Qiwei also tricked Shi Ning into a pit with a serious look on his face.

It doesn’t matter who cheats who, as Shi Ning said, as long as each person gets the desired transaction, as long as each other achieves the goals, why bother cheating on who cheats more?

Anyway, Shi Ning didn't care.

She likes the days when she works hard and strives to move upstream a little bit.

In the past, she was destined to stand farther than others in the family. In a sentence in later generations, she was described as: her birth was the end of their efforts.

God is very fair, and he threw her into a new environment surrounded by wolves in a blink of an eye.

She is not afraid of the new environment. She can walk out a broad road by herself. Even if the road ahead is full of thorns, she waves the "knife" in her hand and cuts it!

The sky gradually faded, and the dark blue sky had already shining with stars, and a crescent moon quietly emerged and sprinkled with a cold light.

The busy day has come to an end, and a new round of noise has begun in the city shrouded in the night.

The hard and happy days passed like this. Shi Ning's weight number changed from three digits to two digits, and to the end of today's one-month holiday, Shi Ning's weight lost another two pounds.

Now Shi Ning is so satisfied with his height and weight that he can’t be satisfied anymore!

She finally no longer needs to live a life of secretly carrying someone on her back and secretly lacing her waistband that hurts her flesh!

The basic training of "parkour" that day ended, the young men in the bureau were divided into two groups as usual, with five people in each group standing upright on the basketball court of the weed-covered waste factory, waiting for the "instructor" who was so strict that he was almost harsh to them.

Their "Instructor Shi", although they were young, even Team Yang could only stand by him silently and dare not speak when they were angry.

What scares them even more is not her fierce scolding, but her sudden smile on you, making you feel relaxed and thinking that everything is going well, then, she changes her face.

Wrapped with a thunderous aura, he will be trained as a "grandson"!
Chapter completed!