After returning to Daoxuan Sect safely, the annual outer sect competition of Daoxuan Sect’s outer sect has come to an end.

Because Xuan Yuanhao did not participate in the competition, his ranking was automatically ranked before Fang Qi, who was originally ranked behind. Because all the great people in this competition were out, Fang Qi's ranking dropped to fifteenth place. Therefore, Xuan Yuanhao's ranking was finally determined to be fifteenth place, and Fang Qi and the warriors ranked behind him were automatically retreating one place.

Xuan Yuanhao obviously didn't care about the results of the outer door competition, because he had more important things to do.

The day after returning to the sect, Xuan Yuanhao successfully broke through the 111th level of heaven when he was cleaning the heavenly level and successfully reached the 135th level. After that, he was no longer able to move forward, which was approximately the level of the third level and the fourth level of the Foundation Establishment Realm.

Xuan Yuanhao went to find another trip to Shixi Pavilion Master.

Although there was a mysterious old man who called himself a "ferryman" in Jiangshan Town answering and resolving his questions and confusions in martial arts, which broadened Xuan Yuanhao's martial arts realm and strengthened Xuan Yuanhao's martial arts heart, the mysterious old man's explanation was large and comprehensive, exquisite and profound, and did not involve every specific martial arts realm.

Now, Xuan Yuanhao has just successfully built the foundation, but he is still confused and troubled Xuan Yuanhao, making him feel uncomfortable and feel uneasy.

Although Xuan Yuanhao could not see the specific martial arts realm of the Master of the Xige Pavilion, he always felt that the old man seemed empty, but in fact he had a different world. Moreover, Xiao Shizi, who was knowledgeable, also said that he felt a great pressure and fear in front of the Master of the Xige Pavilion. It can be seen that the old man's martial arts realm was very high, but he deliberately suppressed his cultivation.

The so-called great existence is like nothingness, great wisdom is like foolishness, great cleverness is like clumsy, great sound is like sound, and great elephants are invisible, which refers to people like the elders of the Pavilion.

"I have just broken through the foundation building realm and have some insights in my heart, but I am a little confused, so I ask Grandpa Yuan for advice." Xuan Yuanhao stood respectfully and listened with his hands down.

Old Man Yuan's heart moved, he opened his eyes slightly, and explained everything about the Foundation Building Realm to Xuan Yuanhao.

The so-called foundation building, as the name suggests, is to forge a solid foundation, not a solid foundation, the earth moves, the foundation is stable, and the country is permanent.

The foundation determines the superstructure. The solid foundation and the solid foundation, the martial arts realm can go further and the greater the future martial arts achievements.

The foundation-building realm is the last major realm of the body tempering stage, a key turning point in the transition from the body tempering to the four realms of consciousness condensation, and a springboard for the transformation from mortals to cultivators.

After entering the foundation building realm, martial arts entered a new realm. The physical fitness and strong spiritual power were by no means the same as a small martial artist in the Marrow Cleansing Realm. It can even be said that it is like the clouds in the sky and the mud on the earth, with different roads.

Therefore, strictly speaking, the path of martial arts begins with foundation building.

Building its foundation, unity of mind and spirit, and the body can accommodate its energy. The steel that has been refined for hundreds of times is steel, and the steel that has been trained for thousands of times is also steel. Building the foundation is the present, with only a starting point and no end point.

According to ancient books, the highest level of success in foundation building is "total the three elements, strengthen the five qi, and understand the principles."

The so-called three elements are "element, energy and spirit". Essence is jade flowers, energy is gold flowers, and spirit is nine flowers.

The so-called five qi, namely the five internal organs of the heart, liver, kidney, lung, and spleen, also refer to the five elements of metal, wood, water, fire, and earth.

The so-called truth is, in general, the rules of heaven, and in minor terms, it is the personal martial arts heart.

After listening to the story of the old man from Shixi Pavilion, Xuan Yuanhao had a deeper understanding of the foundation building realm. Xuan Yuanhao compared the requirements of the highest level of the foundation building realm and evaluated his foundation building status.

Practice the "Hongmeng Primary Interpretation" of "The Essence-Refining Qi-Turning Qi-Turning Qi-Turning Magical Art" and the Essence-Turning Magical Art is gradually getting better. Open and close the sea of ​​consciousness, essence, energy, and spirit in advance; activate the five attribute spiritual roots, cultivate the five elements spiritual power, merge the five elements souls, and achieve the chaotic five elements body, and the five elements Qi is powerful; the rules of the heavenly way in the small world in the body are initially established, and the heart of martial arts is tenacious.

In this way, your foundation building should reach or be infinitely close to the perfect state.

Recalling that when he was in the marrow cleaning state, he also reached the highest level of "the delusional mind is gone, and the marrow cleaning will eventually be three times", Xuan Yuanhao's confidence is a hundred times, and his martial arts heart becomes more tenacious.

Xuan Yuanhao found a secluded place to practice and quietly experience the gains and insights after breaking through the foundation building realm.

First, the spiritual consciousness is even stronger, and it appears completely yellow in the sea of ​​consciousness. The coverage of the spiritual consciousness has expanded to 10,000 meters. The spiritual consciousness is as powerful as that of the middle-level warrior of the Golden Elixir Realm.

Second, the scope of the sea of ​​spiritual power is expanded and the capacity is larger, which means that Xuan Yuanhao's spiritual power has been greatly enhanced, and it also indicates that Xuan Yuanhao's future martial arts achievements will be greater.

Third, the small world inside the body has more than doubled, covering an area of ​​nearly 2,000 acres. At the same time, the rules of the heavenly way of the small world inside the body have begun to emerge, and it can enter humans in a small amount. It can lead the body and outsiders to the small world inside the body, leaving only a phantom that is not easy to detect in the outside world. Unless it is higher than Xuan Yuanhao's martial arts realm, it will not be able to see through Xuan Yuanhao's phantom; that is to say, with Xuan Yuanhao's current cultivation level, only strong people in the Golden Dan realm or even above can see through Xuan Yuanhao's phantom.

Fourth, a five-color golden lotus that captures the fortune of heaven and earth and invades the mystery of the sun and moon is the future golden elixir and natal magic weapon of Xuan Yuanhao. Practicing on the golden lotus can achieve twice the result with half the effort; and it can be summoned from the body to form a golden lotus shield, which can achieve invincible hands in the same realm and can withstand ten attacks from a martial artist who is higher than his martial arts realm; as his martial arts realm improves, the attack ability of the five-color golden lotus will gradually be reflected.

Fifth, the ability of alchemy and casting has been improved. As Xuan Yuanhao successfully entered the foundation building realm, his spiritual power and spiritual consciousness have been greatly improved, and the ability of alchemy and casting has also increased.

Xuan Yuanhao's heart was free to move and took the initiative to enter the small world inside his body. Only a phantom was left in the outside world.

In the small world inside the body, the fragrance of medicine is everywhere. All kinds of precious spiritual medicines that have been plundered from the Medicine King Valley grow lushly and even better than those in the Medicine King Valley.

This is mainly due to the fact that Xuan Yuanhao's small world integrates the soul of the Five Elements. The soil contains earth spirits. The soil texture is far beyond that of the Medicine King Valley, and it is more suitable for the growth of spiritual medicines.

At this time, the little medicine farmer was sitting on the swing, swaying in a variety of ways, chasing the slanting wind.

"I was so suffocated inside, and no one chatted with me, talked, played, or played. Now your small world has already established the rules of heaven and can carry a small amount of human breath. In the future, someone can finally talk to me." Xiaoshizi's voice rose and fell, crisp and pleasant.

Is this little stone a boy or a girl? Judging from her appearance, sound, and habits, these are all characteristics of girls! Xuan Yuanhao muttered in his heart.

"What are you thinking about again?" Xiao Shizi suddenly exposes Xuan Yuanhao's thoughts.

Xuan Yuanhao's face was not red, and his heart was beating, "I was thinking, know astronomy above and geography below and wise people, understand yin and yang, understand gossip, know Qimen, know Dunjia, plan and plan a battle, win a thousand miles away, sit in a dangerous place, laugh at the wind and moon, and before you get out of the cottage, you must first determine the wise and magical stones of the world, do you know how to temper your spiritual power and martial arts?"

Xuan Yuanhao searched his heart and poured all the praises he could think of to the small stones like a mountain. The small stones with inexperienced in the world were indeed like a spring breeze, sitting on the clouds and mist, and were deceived.

"Of course I know this, otherwise how dare you be your mentor? Logically speaking, after you open up the sea of ​​consciousness against the will of heaven, your spiritual sense is strong, and you should be able to temper your mental power and martial arts. Unfortunately, you are not qualified enough, your brain is not enough, and you are a little lazy, and you are guarding the Kings Mountain begging for food, so you will only use your spiritual sense to temporarily interfere with children like others in playing house. Since you are humbly asking me for advice, I will give you a little advice!"

The little pebbles carried to the sky by Xuan Yuanhao did not hesitate to suppress Xuan Yuanhao viciously in order to highlight his superiority.

However, since Xiao Shizi dared to be Xuan Yuanhao's life mentor, he naturally had two tricks. A thousand years ago, the old man Qixia read and understood the ancient and modern times. Although he was unable to prove his immortality in the end, his understanding of the ultimate Tao can be said to be in the subtle way.

The old man Qixia received a note by chance, including records of mental power and martial arts.

Under Xiao Shizi's explanation, knowledge about mental power and martial arts appeared on paper.

Ancient books record: Hongmeng has not been judged, chaos has not been opened, Tao has given birth to one, one has given two, two has given three, and three has given all things. All things carry yin and embrace yang, and the qi is harmonious.

Based on this, the spiritual consciousness also has theories of one-pointedness, two qualities, three flowers, four symbols, five qi, six qualities, seven orifices, eight gates, nine palaces, and ten directions.

One-mindedness means thought, thought, that is, consciousness.

The two yin and yang are the two poles of yin and yang.

The three flowers are essence, qi and spirit. Essence is jade flowers, qi is gold flowers, and spirit is nine flowers.

The four symbols are wind, rain, thunder, and electricity, and four natural weather conditions, representing the four divine beasts, namely the blue dragon, the white tiger, the vermilion bird, and the black trunk.

The five qi are the qi of the heart, liver, kidney, lung, and spleen, and also refer to the five elements of metal, wood, water, fire, and earth.

Liuhe means upper, lower, left, right, heaven and earth.

The seven orifices are two eyes, two ears, two nostrils, and two mouth.

The eight gates are Xiumen, Shengmen, Shuenmen, Dumen, Jingmen, Death gate, Jingmen, Open door

The nine palaces are Qian Palace, Kan Palace, Gen Palace, Zhen Palace, Zhong Palace, Xun Palace, Li Palace, Kun Palace, and Dui Palace.

The ten directions are the heaven, the earth, the east, south, west, north, the gate of life, the position of death, the past, and the future.

It is reported that among Yiyi, Liangyi, Sanhua, Four Symbols, Five Qi, Liuhe, Seven Orifices, Eight Gates, Nine Palaces, and Ten Directions, each implicitly contains a mental and martial arts technique.

Because mental power and martial arts rely entirely on the strength of the warrior's spiritual consciousness, it is brewed in the sea of ​​consciousness, which can be said to be created out of nothing, and is activated in silence, colorlessness, invisibleness, and unexpectedness, attacking it unpredictable, and has extremely strong lethality.

It is precisely because of the extremely powerful mental martial arts that the difficulty of cultivation is extremely difficult. It is reported that more than 8,000 years ago, a martial arts master tried to create a mental martial arts based on this, namely, one-minded guarding the middle, two qualities are harmonious, three flowers gathering the top, four images are harmonious, five qi converging to the Yuan, six-contract wind, seven orifices, eight gate wind and rain, nine palace flying stars, and ten directions of heaven and earth. Unfortunately, it has not been successfully created yet, but it has died and only left a note of understanding.

Later, after the old man Qixia obtained this notes on mental power and martial arts by chance, he also carefully studied it, but it was too difficult and obscure, and there was no improvement for the time being. Because of his obsession, the way of alchemy array was finally lost.

"Since you are the new host I chose and focus on creating mental and martial arts, I think you have a fate with this inheritance. However, Xiao Haozi, I still want to warn you that the creation of mental and martial arts is too profound and difficult, and you need to proceed step by step. Only by mastering the first move thoroughly can you continue to create the second move, just like climbing a step up. Therefore, being resilience and understanding is not enough, and opportunities are also paid attention to. If you fail, you cannot be discouraged. It will not be worth the loss. It will be too late to regret it." Although Xiao Shizi believed in Xuan Yuanhao's resilience, understanding and opportunity, he still prepared for the future and got a vaccination in advance.

Seeing Xiao Shizi speaking so seriously, Xuan Yuanhao realized that the creation of mental power and martial arts was not something that happened overnight, and perhaps he might not be able to gain something in his life. However, although the road to the world is far away, it will come when it is difficult to do it, and if it is done, it will be successful. If you don’t try hard, how can you know whether it will be successful or not?
Chapter completed!