Xuan Yuanhao hurriedly browsed the notes provided by Xiaoshizi, which were indeed difficult to understand. The only thing Xuan Yuanhao could understand and master was the only mental and martial arts technique of "focusing on the middle".

Intention refers to consciousness, thought, that is, spiritual consciousness; middle means dantian.

The practice of keeping the mind, under the command of the spiritual consciousness, consciously guides the consciousness to focus on the dantian, listen to the ears to breath, and follow the mind. After a long time, the mind will naturally be calm and peaceful, the mind and breath will depend on each other without any distractions, stay alone, focus on one thing, and unite the mind and energy.

The technique of practicing is: Holding Ziwu with both hands, and keeping the four gates tightly. All thoughts return to the void, and then the true mind is born.

To be determined to be centralized is not only a defensive mental martial art, which can prevent the opponent from using spiritual consciousness to attack one's side; at the same time, it is an attacking mental martial art, which can release attack power and attack the other side, causing its spiritual consciousness to lose and distracting thoughts, so that one can take advantage of the opportunity. After successful cultivation, the opponent can lose his spiritual consciousness within ten breaths.

According to Xiao Shizi's suggestion, Xuan Yuanhao sat inside the five-colored golden lotus to practice.

A five-colored golden lotus was born entirely in the small world inside Xuan Yuanhao. Under the control of Xuan Yuanhao's spiritual consciousness, it can break away from the small world inside the body and become an independent world. With Xuan Yuanhao's current ability, the time flow rate inside the five-colored golden lotus can be controlled to one to two, that is, a day outside, two days have passed inside the five-colored golden lotus. This is like a joy falling from the sky for Xuan Yuanhao, who is obsessed with cultivation and does not have enough time.

The second five-color golden lotus is a treasure of treasure. Practicing inside the five-color golden lotus is not only enjoying the advantage of time flow, but also helping Xuan Yuanhao's understanding and practice.

After Xuan Yuanhao practiced the "First Explanation of Hongmeng", his spiritual power contained a hint of Hongmeng's energy, which helped the growth and evolution of the five-colored golden lotus.

It can be said that each person takes what he wants and complements each other.

Therefore, when Xuan Yuanhao practices every day, he will be fixed in a remote and quiet place. After confirming that there is no one around, he will enter his own small world and concentrate on practicing within the five-colored golden lotus.

There are three contents that you have learned every day. First, continue to practice the second level of "Hongmeng First Interpretation" exercises, Qi-refining magic techniques, and strengthen your spiritual power and spiritual consciousness; second, continue to polish the "Five Elements and Four Elephants" and alchemy martial arts, especially the "Five Elements and Four Stars". Although the nine techniques recorded in it have achieved some success, they all need to be further polished and improved; third, devote themselves to studying mental and martial arts, Xuan Yuanhao hopes to make the first move of mental and martial arts "focus on the middle" take shape as soon as possible.

Just as Xuan Yuanhao was concentrating on his practice, a bunch of rumors about Xuan Yuanhao were scraped from the outer sect of Daoxuan Sect.

In the eyes of ordinary outer disciples, the annual outer disciple competition not only affects the ranking of the disciples, but also affects the choice of the master. If you perform well in the outer disciple competition, you may be selected by the four major colleges of the inner disciple in advance, so that you can easily pass the inner disciple assessment after foundation building.

As a first-year freshman, Xuan Yuanhao once had a great time and once ranked tenth in the outer zodiac tiger jump list. He replaced him and became the only first-year freshman among the top ten and enjoyed a high reputation among first-year freshmen.

However, at the critical moment of this outer competition, Xuan Yuanhao was absent for no reason. After returning, the dragon was no longer in sight, which attracted many people's attention.

The freshmen in the first grade have always regarded Xuan Yuanhao as an example. They originally expected Xuan Yuanhao to show their skills in the outer sect and to justify the first grade freshmen, but Xuan Yuanhao was absent for no reason, which aroused the dissatisfaction of some freshmen, who believed that Xuan Yuanhao was only a false reputation.

Some old disciples at the ninth level of the Marrow Cleansing Realm, especially those who deliberately suppressed their cultivation, were dissatisfied with Xuan Yuanhao's victory over Fang Qi. In addition, Fang Qi said on various occasions that he was careless about Xuan Yuanhao's conspiracy and tricks, which won countless sympathy, which led to the same hatred of Xuan Yuanhao against Xuan Yuanhao. Seeing that Xuan Yuanhao did not participate in the outer competition for no reason, he naturally called Xuan Yuanhao a coward and a coward.

The disciples who were originally ranked in the top ten of the outer sect tiger leaping list had both a faint loss and a slight joy in their hearts. When they were lost, they were proud of challenging warriors who were stronger than themselves. They really hoped to try Xuan Yuanhao to achieve their reputation; the joy was that Xuan Yuanhao, as a first-grade disciple, easily defeated Fang Qi, who was ranked tenth, and his strength was obvious to all. If they really compete with Xuan Yuanhao and lose the game, it would be more than worth the loss.

Based on the mentality of the outer disciples about Xuan Yuanhao's absence from the outer competition, there are different versions of the rumors about Xuan Yuanhao.

Version 1: Xuan Yuanhao felt that he had outstanding talent and great martial arts skills. No one among the outer sects could surpass him. Therefore, he disdained to participate in the outer sect competition with a false reputation. He believed that participating in the outer sect competition was a humiliation of his reputation, so he deliberately refused to participate on the grounds of his experience.

This version of the rumor deliberately put Xuan Yuanhao into heaven and placed Xuan Yuanhao opposite those senior outer disciples, especially those who have reached the ninth level of the Marrow Cleansing Realm or deliberately suppressed their martial arts cultivation. The purpose is to raise him higher, the more he falls harder.

Version 2: Xuan Yuanhao is a sinister and cunning person with just a reputation. At that time, he defeated Fang Qi, who was originally the tenth-ranked outer tiger leaping list by throwing conspiracy and intrigue. This time, the outside competition had to be tested one by one, relying on real strength and the outer management personnel personally supervised the battle. Xuan Yuanhao felt that he could not do any more conspiracy and intrigue. He was worried that he would find a reason to go out for training and avoid fighting. If he really dared to participate in the war, he would definitely be beaten into a pig's head.

This version of the rumor deliberately smears Xuan Yuanhao, describing Xuan Yuanhao as ignorant, insidious, cunning, timid, and timid. His original image suddenly turned into short, poor and frustrated. He can be said to be low-end, vulgar and honest, and has no limit on his pretentiousness, and has kidnapped Xuan Yuanhao to the moral stake.

Version 3: Xuan Yuanhao is the illegitimate son of an elder of the inner sect or the dean of the outer sect. Xuan Yuanhao came half a month after the registration time stipulated by the freshman. However, because there are people in the court who are easy to do business, the outer sect openly violated the sect rules and made an exception to accept Xuan Yuanhao. He has long been attracted by a certain college of the inner sect, so he does not have to work hard to participate in the outer sect competition like other outer sects, so he has the opportunity to enter the inner sect.

This version of the rumor is completely used to attract hatred, and Xuan Yuanhao is placed opposite to all the children of the outer sect.

Of course, there are also other versions of rumors, but they are not enough to spread the circumstance and are not as wide as the first three.

Xuan Yuanhao is busy practicing every day, so he naturally has no idea about it.

But Bao Daqian, who has always been well-informed, was worried after knowing this rumor. It is obvious that the above three main versions of the rumor are targeted to arouse the hatred of external disciples towards Xuan Yuanhao. It is obvious that some people deliberately do it, which can be said to be a good intention.

Bao Daqiu told Xuan Yuanhao all the rumors in detail, hoping to attract his attention.

But Xuan Yuanhao did not take these rumors seriously at all. He still did his own thing and did whatever he should do. Anyway, rumors were stopped by wise men and were misunderstood by mediocre people who couldn't even tell the truth from the truth. So let them misunderstand it.

There is a big picture of the posture of walking my way and crossing your bridge.

Xuan Yuanhao's dissatisfaction with these rumors and ignoring them made some people with ulterior motives.

Inner door.

Duanmu Fan was furious. About a month ago, Duanmu Fan used a brief plan to trick Xuan Yuanhao out of the sect, and used his power to choose the young clan leader to invite Duanmu Qiang, Duanmu Zhen and Duanmu Yu to solve Xuan Yuanhao. He thought it was foolproof, but he still lost his way. The three of them left but lost contact. Obviously, they encountered a murderous move, which made the family furious. Three foundation-building martial artists disappeared at one time, especially one of them was a master of formation. They decided to thoroughly investigate the matter. Fortunately, the person who disguised the letter was his confidant and did not reveal it at this time. Otherwise, his title as the future candidate for the young clan leader would have been removed.

Duanmu Fan naturally did not believe that Xuan Yuanhao had the ability to kill Duanmu Qiang, Duanmu Zhen and Duanmu Yu, and felt that someone might have assisted Xuan Yuanhao, causing the three to die.

This time, I wanted to use the reason why Xuan Yuanhao gave up the outer competition for no reason to create rumors and attempt to smear and anger Xuan Yuanhao, but I didn't expect to attack Xuan Yuanhao to take the attitude of being ignorant, ignoring and indifferent, which made his arrangements was wasted again.

"Brother, since that boy Xuan Yuanhao has not taken the bait, why don't we take the initiative to lure the new outer disciples in the top ten of the Tiger Leap List to trouble Xuan Yuanhao. I don't believe that he has the ability to knock down the top ten of the Tiger Leap List one by one."

Duanmu Yang is cruel and ruthless, and he often uses tricks.

"This idea is feasible. If you arrange it, I don't believe that they will not take the bait in the face of sufficient interests. As for Leng Rong and Ben Yong, the top two of the Tiger Leap List, if they don't go to the Tao, you will directly threaten you. First, in the inner door assessment in half a year, they will not want to enter the inner door. Before, they have been voluntarily giving up entering the inner door in order to dominate the Tiger Leap List. This time, they are the last chance for them. Otherwise, after the four-year period, they will have to leave. Second, the Leng family and the Ben family will be the targets of the Duanmu family's focus on suppression, and the two families will not be able to gain a foothold in Yunwu County in the future."

It has to be said that the Duanmu family is powerful and has a background behind Daoxuan Sect. After Duanmu Yang's coercion and temptation, all the new top ten people in the Tiger Leap List agreed to fight with Xuan Yuanhao.

The remaining question is how to make Xuan Yuanhao take the initiative to challenge.
Chapter completed!