On Saturday, Coach Wang organized some team members of the tennis team to stay in school for athlete evaluation and testing.

It is said that they do not rest from time to time from time to time. After all, training arrangements are not as good as traditional sports schools. They also need to follow class in the morning.

The test will be conducted for two days, Saturday is the second year of high, and the first high school group is on Saturday.

Similar to push -ups and pull -ups, sprint running these projects takes at least 3 minutes.

When the power type test, there will be three opportunities to challenge the best records.

In addition, only coach Wang and Su Anyi have statistical achievements, so the packet is more convenient to arrange.

What surprised them was that Ouyangge came on this day.

Hou Mo also caused trouble when he was on Friday, at least he could hide Ouyangge to Monday. As a result, Ouyangge could also kill on Saturday. There was a headache for a revenge class.

Ouyangge did not make trouble when he came. He talked to Coach Wang for a while, and did not mention other things. He helped Coach Wang for testing.

The first test is push -ups.

The push -ups of sports students have strict standards. The arms need to be bent to 90 degrees. The coach will put the same items under the athletes, and you can get up after encountering this item. Only a series of actions can be considered a qualified push -ups.

The content of the test is to repeat the push -ups. Each time you support your body, you need to pause for about 3 seconds, and then do the next time.

This item can test the strength of the upper limbs and the level of endurance.

For Hou Mo and Sui Houyu, this test is simply a long -lasting battle, and they can make them consume when they are unlimited.

He Hou Yu has a strong idea. Even if he only tests, he is unwilling to lose to others, so he has been biting his teeth and insisted on. When the curved hair is shaking, there will be sweat dripping, the cheeks are flushed, and the eyes are stubborn.

Then, then

Hou Mo was a sweaty bead on his forehead, and blood vessels were sturdy on the big arm. It seemed particularly obvious on his fair arm.

Deng Yiheng whispered: "After five hundred, is this testing, this is the life -saving."

Ran Shu was also a little worried, and whispered with Hou Yu, "Brother Yu, you, don't compete with Hou Mo, you can do it."

With Hou Yu and his energy "um".

Most people can do 30 push -ups at one time. People who exercise fitness for a long time can reach 100 push -ups at one time. But even if there are more, it is a bit exaggerated.

Sui Houyu is because the situation is special and will not feel tired.

Hou Mo is practicing all year round, and he is also a young man with a physical strength and endurance.

In the end, Sui Hou Yu insisted on 874.

Hou Mo insisted that 900 stopped, and seemed to want to make up an integer, and he could have a few more than Hou Yu.

When he finished the rest with Hou Yu, he felt a little shaking his arms, and repeatedly fists and let go.

Hou Mo was breathing evenly. He walked over and wrapped Sui Hou Yu's arm with a towel. He helped Hou Yu rubbing his arms across the towel, and then said, "After that, there is a pull -up.

I can abolish it, I can lift it up tomorrow. "

"I heard that you did more than 500 last tests. Why did you fight so much this time?" Sui Hou Yu asked Hou Mo.

"Last time, there was no little fool to compare with me. I want to do as much as I want." Hou Mo smiled and answered.

Hou Mo had a consciousness secretly from the beginning that he liked to follow Hou Yu: he should let him follow Hou Yu, but he could not lose to Sui Hou Yu in some ways, otherwise he would have no face.

He was also a mystery just now. He wanted to win Sui Hou Yu in physical strength. The second half was purely gritted. Even after many years, he was practicing tennis.

At this time, it was Ran Shu, Ran Shu stood up and walked over, and after setting up the posture, he began to cheer himself: "Ranshu thief is awesome."

Then start doing push -ups.

With Hou Yu looking at Ran Shu's efforts to make push -ups, his eyes seemed to be looking at his silly son.

Ran Shu gave up directly after 13, stood up and pointed at the cushion and said, "I, I have improved! I did not have more than 10 before!"

Everyone present was stunned. Is the gap between the two girlfriends a bit big?

Coach Wang threw the recorded clip aside: "Don't say that sports are born, you can not have a good sports test for ordinary students."

Deng Yiheng also asked: "Do you usually support Thomas to spin, how can you not push up?"

Ran Shu's face was bitter and answered: "Tired ..."

Coach Wang did not record Ran Shu: "Wait a while again."

"Oh ..." Ran Shu stood up and walked back and went back. On the way, he asked Deng Yiheng, "How many can you let me go?"

"We usually do about 60 in two minutes, and there are less than 100 on the test. The international class wants to study abroad and does not look like you."

Ran Shu has made a lot of determination, and asked, "Do I do 50 lines?"

"Do you try?"

Ran Shu made a deep breath, sitting quietly and waiting.

Ran Shu looked bitterly at the test of others, and when he saw Sang Xian's push -up, he suddenly felt that the picture was a bit erotic.

So he asked him to ask him: "You feel that you don't think he ... it is a bit of a push -ups."

She took a glance with Hou Yu and asked, "Which one?"

"It's very greasy."

Sui Hou Yu feels strange: "Making push -ups is greasy, you have been confused by lard, right?"

Ran Shu felt that the little purity of Sui Hou Yu didn't understand what he meant.

He looked at Sang Xian again. After inexplicable, his neck was numb. Suddenly, he felt that the novel he usually watched had a picture.

The push -ups can be done so, this person accumulates hormones, right?

In the end, Ran Shu was quite angry. A total of 67 push -ups were made. After finishing, he bleached Hou Yu for a long time, as if he had developed a new type of spacecraft.

In terms of mentality, many people are not as good as Ran Shu.

The drawing is up, and the flat support test is arranged in the afternoon, which can make them slow down.

After that, the power tests are: standing long jump, third -level jump, vertical longitudinal jump, 30 -meter and 60 -meter sprint test, etc.

The four -point sensitivity test was the first time to contact Hou Yu and Ran Shu. Hou Mo specially took them to the side to give them a demonstration.

In order to facilitate physical fitness testing, Hou Mo was wearing short -sleeved, shorts and sportswear. During the demonstration, he paid attention to Hou Mo's two long legs and touched the whole process. He couldn't help raising his eyebrows.

Ran Shu seemed to pay attention to him: "This leg is really white ..."

After listening to hearing, he laughed. Obviously he was paying attention, and the two were rare to reach an agreement.

Hou Mo had done particularly seriously, but after listening to the turn, he left, and asked Deng Yiheng to give them a demonstration.

When he came back, Hou Mo had changed to trousers, and he stood at the side and followed Deng Yiheng as a demonstration. He followed Hou Yu about the main points.

After the physical fitness test is over, all the sophomore sports students gather together to eat.

The school cafeteria seems to have expected it for a long time, and today I also deliberately equipped them with spoons.

After Hou Yu took a spoon ate two meals, he felt that his hand did not listen to the call. He raised his hand and saw that his palm was a bit congested.

Ran Shu said aside: "Tiger you! Leading, the pull -ups are not much better than Deng Yiheng, right?"

With Hou Yu didn't speak, he continued to eat slowly.

Ran Shu was sitting beside Sui Hou Yu and said, "What to eat? I feed you!"

"Need not."

"Hou Mo will use it if you feed, I do n’t need it, what about me, what, after all, after a long time, it’ s time to do the same bed? ”

Sui Hou Yu has always been strong, but as long as Ran Shusu mention this stubble, he immediately loses his losses, and he is good like a baby for a second.

So he gave up the struggle and let Ran Shu feed him for dinner.

Ran Shu did not have the meticulousness of Hou Mo, but he was also attentive. After eating, Ran Shu stretched a lazy waist and said, "So tired."

Deng Yiheng at the same table can't stand it: "The bottom of the item, are you tired?"

"Well -Generally, there are always people at the bottom, but just happen to be me. I am looking for you, it seems that you are very powerful." Ran Shu rolled his eyes and took out his mobile phone to take a look at the time.

Deng Yiheng was sitting next to Ran Shu, and after seeing Ran Shu's mobile desktop, he asked: "Who is the two kimono girls on the screen guarantee? It's pretty good."

Ran Shu was speechless after listening: "Yes, can you be a little culture, this is called Hanfu!"

"Oh oh oh, I glanced at it and didn't see clearly, so fancy, who are the two girls?"

Ran Shu stared at Deng Yiheng for a while, and glanced at Sui Hou Yu again, and found that Sui Hou Yu's expression was not very good.

Deng Yiheng looked back and forth stupidly to look at the two people, and then looked at Ran Shu's mobile phone screen insurance, and finally exclaimed: "I fuck, it's you and Yu brother? I can't see it, Ran Shu, the makeup is a bit amazing!"

This sentence caused a sensation. The people at the same table looked at the screen security with Ran Shu's mobile phone, and then exclaimed.

In fact, Ran Shu and Sui Houyu were not wearing women's clothing, but this set of Hanfu was like this, and it also turned on makeup. In addition, Deng Yiheng's eyes were blind, and he was recognized as a woman.

Hou Mo glanced at his mobile phone, licked his lips, and almost flowed out of Harazi.

Seriously, there is so careful.

With Hou Yu in the costume, long hair raised and put on the crown, there was really a little bit of son like jade.

A smile attracts the spring breeze, and the words and flowers are crowned.
To be continued...