The world is independent, and the world is unparalleled.

Coupled with Ran Shu's small face and big facial features, it was really amazing, and it was unexpectedly suitable for costumes.

The group photo of two people together can attract hot clicks on the Internet without text.

Hou Mo asked Ran Shu after a while: "Can you pass it to me?"

Ran Shu shook his head: "Think, think about me to add you back? No door."

Hou Mo was not attached. He took his mobile phone to take a picture of Ran Shu's mobile phone and directed Sang Xian: "Sang Xian, help me click the screen, don't be dark."

Sang Xian put down the spoon and glanced at the screen of the mobile phone, poked with his fingers, glanced at the photo, and suddenly glanced at Ran Shu with interest.

Sang Xian had a big face, and there was a pair of eyes that could use the eye to play with the eyes.

His eyes swept through Ran Shu, saw his chest from the top of his head, and repeatedly looked at it again.

With the colorful spring color, ambiguous, it made a panic.

After Hou Mo finished shooting, he asked Sui Yu: "Are you S?"

"No, the shape of the dance competition." Sui Hou Yu answered casually.

At this time, Ouyang Ge came over slowly, and a group of people who had originally quietly calmed down.

Ouyangge stood aside with both hands around his chest and said: "I also feel bad for seeing you so hard training ..."

Hou Mo nodded again and again, interrupted Ouyangge's pavement: "Yes, we are wrong."

Ouyangge glanced at Hou Mo and laughed: "It's not that you are wrong, but that you encourage foreign schools to enter the school. This is indeed that you are not doing it right.

You should notify the school security before. "

Hou Mo replied with a smile: "Isn't this you?"

"What if they didn't go to me?"

"They don't seem to be smart. If they don't walk from the route I say, they will be monitored and photographed in ten minutes."

Ouyangge was so angry after listening to: "Do you still think you are smart, isn't it?"

Hou Mo shook his head again and again, and replied humility: "Isn't it?"

Ouyangge glanced at everyone and said, "You will be with the re -racing team in the next week."

After speaking, the audience was silent for five minutes.

Ran Shu asked after Ouyang Ge left, "What's wrong?"

Deng Yiheng whispered: "Coach Wang is actually soft -hearted, but Gege is the heart of the iron stone. We can still walk upright after training, but after being trained by Gege, the heavy competition team can only climb, and even be lifted back by the stretcher."

Ran Shu scolded after hearing it: "Dog forced Hou Mo !!!"

After returning to God, Hou Mo said to Hou Yu: "Brother Yu, or you can train with Gao."

"It doesn't matter, I try it."

Hou Mo sighed with a sigh, who would have thought of this ...

*

When school starts again on Monday, their training content is no longer the same.

When I was relaxed before, I could go to break breakfast for two kilometers in the morning. From Monday, they will start 15 times, 400 meters in a circle, and 15 laps is 6000 meters. I heard that this is just the beginning.

Later, it will gradually increase, followed by 20 laps, and then 25 laps.

The morning exercise project will not be unchanged. Suddenly, it will be changed to a frog jump one day, or the organization goes to climb the mountains and tie the sandbags up and down the stairs.

In the afternoon, the content of quality training is also richer than before, such as dwarf steps, crawling, rope throwing rope, etc. Various training methods are arranged in turn.

The quality training during this time will be with the heavy auction team. They are excited to see the members of the tennis team. They are enthusiastic like a weasel who cheats the old hen.

"Hi, your friends who are buried in the future!"

I don't want to ignore them.

High -intensity core stability training was conducted on Friday.

The two teams of the two teams gathered in the training room of heavy competition, and the content of the arrangement was also indoor projects, such as pulley rolling belly, load -bearing tablet support and side support projects.

This time is a high -intensity training. From time to time in the entire training room, students will have a sorrowful sound.

Ran Shu usually has some coquettishness, learning dancing is a hobby, and no matter how tired, she doesn't feel anything. After this dull and hard training, I finally can't hold it.

When supporting the supported flats, his leg cramps suddenly. Fortunately, Sang Xian near him quickly got up, walked behind him, pushed his feet with his feet, and let his feet hook up to relieve cramps.

Ran Shu's legs are also very thin, and he can even see the twist of his calf muscles, convulsions.

I felt better, Sang Xiansong opened him, just changed a posture and cramp again, and it was so painful that Ran Shu lying on the floor and crying: "It hurts me ... oh, I don't practice ..."

Sang Xian simply squatted down and helped Ran Shu's feet, looked up at Ran Shu supporting his body with his arms, his cheeks were reddish, and he shed tears in tears.

Somehow, he felt that Ran Shu was crying very cute.

Sui Houyu ran over and asked: "It's okay?"

"What's wrong ..." Ran Shu wanted to climb with Hou Yu, and was dragged back by Sang Xian's feet.

Sang Xian said coldly: "It's not good, don't move."

Sui Hou Yu brought his own towel to help Ran Shu wipe sweat and tears, and then said, "If you don't take a while, don't support it."

"Hmm ..." Ran Shu's choking, answered glutinouslyly, seemed to be wronged.

After a while, Coach Wang came over, changed the Sang Xian, and helped Ranshu massage the calf on the spot.

Originally, Ran Shu just cried in whispering. After being pressed by Coach Wang, he just called the pigs like a pig.

Sui Hou Yu, who had a little pain, even laughed, maybe pressing it like this, he can cure Ran Shu's stutter.

After the afternoon training, all the members of the two teams were lying on the floor, and they were unwilling to move for a long time.

A group of noisy boys gathered together, and it was rare to be particularly quiet. They had no strength to speak.

Sui Hou Yu once thought that he would never feel tired, and today he was also given a lesson by Ouyangge and Coach Wang.

It turned out that his previous training intensity was not enough.

His body is not an iron.

After a while, the other team members packed up and left one after another after a while. They welcomed the two -day holiday after the weekend, or planned to go back to the bedroom to rest for one day before going home. Some people had to go to take a bath.

Sui Hou Yu lying on the floor could not come for a long time.

When Su Anyi saw someone out, she dared to come in. Coach Wang was afraid that she would come in and affect training.

When she saw Hou Yu's embarrassment, she wanted to come over to pull Hou Yu, but was reminded by Hou Mo: "Don't pull his body at this time, it will cause damage."

Su Anyi stopped immediately.

Hou Mo sat up and took a breath, wiped his sweat with a towel, and said, "It's okay, give it to me, I'll take him back."

After speaking, he stood up and walked to Sui Hou Yu, hugged Hou Yu horizontally, and stepped out of the training room.

Su Anyi followed a while and then didn't follow. She hugged Hou Mo in the posture of "Princess Holding" and hugged Hou Yu downstairs and walked towards the bedroom.

When Su Anyi went back to help Hou Yu clean up, he still sighed with Ran Shu: "Hou Mo is a bit powerful, the training intensity is so great, and he can still hold Yu Ge so far."

In the second half of Ran Shu, I was practicing for a while for a while. At this time, there was a mental chat.

Hearing Su Anyi's sigh: "He can hug Brother Yu, Yu Ge is light! If he hugs Sang Xian, he can fold his arm."

Ran Shu and Su Anyi walked together, and when Ran Shu walked to the stairs, he stopped.

Even if he practiced intermittently, at this time, the calf belly was fighting, and the stairs were a bit laborious.

Coincidentally, Sang Xian walked out with a bag, glanced at Ran Shu, leaned down and picked up Ran Shu, and put down Ran Shu from the third floor to the first floor. It was easy to just carry a sugarcane.

After putting down him, Sang Xian went straight out of the door.

Ran Shu watched Sang Xian leave, and looked back at Su Anyi and said again: "He, he will carry me, if Hou Mo has to carry his shoulders."

Su Anyi's expression was a bit subtle, hesitated for a long time and laughed: "It seems that both of you have made good friends."

"You, don't you have a good relationship with Lu Yanzheng?"

"Well, too."

When the two spoke, Hou Mo returned with Hou Yu and said to Su Anyi: "Yu Ge's bag hangs on my neck, he wants to take a bath, I will take him over."

"Oh!" Su Anyi immediately hung the bag on Hou Mo's neck.

When the two of them walked away, Su Anyi suddenly reacted and asked, "How do you take a bath now?"

Ran Shu thought that this situation was not allowed to undress Yu Ge and washed Yu Ge. He was so angry that he wanted to chase it. As a result, he was not good at his legs and feet, and he was so angry.

The elder brother who raised his raising would be licked by the dog like this?

The author has something to say: Su Anyi and Lu Yanzheng sent a message: Today, Yu Ge and Master Brother took a bath together.
Chapter completed!