"Is it so effective?" The strength training could not be completed in one or two days.

The muscle tearing effect of extreme exercise is very good, but due to muscle fatigue and needing repair, it is impossible to persist for a long time. Even ordinary muscle strengthening training, it is difficult to see the effect in less than two or three months for combination training.

Because the process of muscle fiber repair is too long.

If you do one set of training, your muscles will become tired, and after three or four sets, you will have to rest. Then your arms will be sore for a long time.

The 15-minute limit bench press that Zhang Yifei, which just now had a 15-minute uninterrupted limit, was actually more terrifying than that of ordinary people in two months - because of the so-called limit, it is actually a long time for ordinary people to rest.

Therefore, the exercise he just now was actually a process from "extreme intensity exercise" to "excessive recovery" - the biggest disadvantage of muscle exercise is that the recovery process is too long. If you exercise at extreme levels, the muscle fibers will crack in just a few strokes.

Zhang Yifei's super recovery ability makes up for this process.

After eating protein and food, the energy is replenished, and the repaired muscle fibers quickly become thicker and stronger.

Zhang Yifei thought it was lighter if he used a 470 kilogram barbell.

He took the bell tablet to aggravate it again, and this time he felt that the 490 kilograms were just right.

It was another 15-minute extreme bench press, and the hunger that followed. When Zhang Yifei returned from replenishing his energy for the second time, his extreme bench press ability had reached more than 510 kilograms.

This speed of exercise visible to the naked eye made him extremely excited, but he couldn't help but worry that others would notice the situation here - after all, if he kept conducting extreme training and then ate and drank, even if he chose the corners of the corners, he would be easily noticed.

Especially the process of eating and drinking in the sea - other parasites, because of their recovery ability, they don’t eat once every few hours. These high-protein things themselves are what they eat for lunch or dinner. If Zhang Yifei keeps replenishing this, others will definitely have some doubts.

He is proud and cannot be carried away. Although he even wants to exercise 24 hours a day and continues to exercise to the limit of his body, he knows that it is not the time yet.

After putting down the barbell in his hand, he knew that he could not eat anymore. After thinking about it for a while, he was ready to try his active cells, including neuronal cells. In the battle with the parasite, the ability to fight, strength, and reaction speed are very important. Now that he cannot exercise his strength all the time, Zhang Yifei wants to try to see if the reflex nerves can be exercised.

When he came to an unmanned table tennis case, he picked up his chopsticks and wanted to learn from the deacon he saw when he first came in, and first beat a table tennis ball against the wall.

Perhaps he had just trained from the extreme strength state and had not mastered the process from the heaviest to the lightest. Zhang Yifei directly broke the ping-pong ball with chopsticks.

In the second test, he was a little busy because he didn't master the balance force well and the wrong place.

After taking a deep breath, Zhang Yifei relaxed his muscles and began his third attempt.

With a "bang", the center of the chopsticks is in the center of the ping-pong ball, and then the ball hits the wall and ejects it back. Zhang Yifei catches it and uses the center of the chopsticks to be in the center of the ping-pong ball again. Only in this way can the sphere be balanced and not be directly knocked out by the edges of the chopsticks.

One, two, three... Zhang Yifei slowly found the balance. With his hands on it, the unique "ping-ping-pong" sound of ping-pong balls was gradually made on the wall and on his palms.

After finding the right pattern, he gradually accelerated, and the "ping-ping-pong" sound also became urgent.

After one hand grasped the balance, Zhang Yifei pinched a chopstick with the other hand, then grabbed the ping-pong ball with his left hand, and began to try the process of controlling the ping-pong ball with both hands.

Of course, it was still a failure at the beginning, but as time passed, he still mastered this technique very quickly, and even completed the swing of his hands at a very fast speed. After thoroughly mastering two balls, he even tried to run three balls - but the difficulty suddenly increased a lot, which made him not master it in a short period of time.

However, as the training gradually increased, he could still feel his significant improvement - although this improvement process was not as obvious as muscle training, it was still very fast. He didn't know what speed other parasites were, but if nothing unexpected happened, Zhang Yifei thought he should still be dozens of times faster than them.

"Neuron cells are also very active."

After confirming this, Zhang Yifei put down the chopstick-shaped racket, looked at no one around him, so he went to the food area to get a bucket of whey protein and left the gym.

Today's gains are already enough, and they are already eye-catching enough. If you continue to exercise, you will definitely attract others' attention. The parasite's observation ability is keen. No one has noticed that it is because the time is still short, and the parasites themselves are an absolute trust relationship. They will not observe their companions and doubt their companions - but if you don't deliberately observe you, you won't be too eye-catching.

So after taking a small bucket of whey protein, Zhang Yifei left here.

Holding the egg white bucket in one hand, Zhang Yifei opened the rolling gate with one hand and walked out happily.

But probably he always feels sad after he goes out. After he finds that his car has been smashed.

However, it is reasonable to think about it. There are fewer people in this area, but it does not mean that no one will pass by.

It is very difficult to be so messy now. It is difficult to protect a group of chaotic people passing by. The soundproofing here is good, and there is no way to hear the situation outside.

I walked up to check my car. Not only was it smashed outside, but the fuel tank was also opened and a box of gasoline was stolen.

"No wonder the parasites don't drive here." He slapped the dented door hard. He knew that the car could not drive, but fortunately he was in a good mood and was not too angry because of a damage to a car. Since he had no car, he could only carry his own protein and poke it away.

Walking on the road, he was as heartbroken as an arrow. Now he wished he could not come out of the gym like those Taoist priests who were practicing in seclusion in fairy tales. Before he could get out of the gym, he couldn't help but call a younger brother who was responsible for finding fitness equipment, "Hey, yes, my brother Fei, have you made all the fitness equipment?"

"Uh, no, I haven't done a few things? I'll send them to the factory first, urgently! I'll go back now, you'd better get the things before I go back. Yes, OK, that's it!"

After hanging up the phone, Zhang Yifei walked out of the uninvited mall and came to the downtown area in the city center. After searching for a while, he saw a jeep making trouble, and ran forward and pulled out the two madmen who threw alcoholic flasks inside and out. Just like a GAT5, he pulled the owner off and stepped on the accelerator and left.
Chapter completed!