After getting on the bus, Zhang Yifei did not stop all the way and rushed to his meat factory.

He felt a little home-oriented now. He wanted to put down everything at hand, just exercise. In this chaotic world, his desire for power is unprecedentedly strong.

After returning to the meat factory, Zhang Yifei found Jianyu and told him that the food factory was responsible for the matter for the food factory during this period. It would be better not to call him if there was no major matter. Then he found Lao Ge and asked him to make a separate engine in the past few days - ordinary treadmills cannot exercise the parasite because the extreme speed is too slow. In that gym, he saw a strange treadmill, which was to hang a separate tire with the engine made from the car. After starting, the accelerator was pulled down and the car wheels rotated upwards.

Then the parasite gallops on the rapidly rotating tire, and there is a gear on the accelerator. The gear is actually the elasticity of the accelerator and can be manually controlled. Depending on the gear, the tire speed is different - the maximum speed can even satisfy a deacon running on it.

You should know that the maximum speed of a car is not slow, and the rotation speed of an engine with an empty tire is much higher than the rotation speed of a vehicle that is dragging several tons.

Running on it can completely achieve the exercise effect - and also exercise balance.

Zhang Yifei roughly described it, and Lao Ge knew it - and said it was not difficult to make, just take it apart and make a few accessories.

After all these things were arranged, Zhang Yifei came to an empty warehouse he had already cleaned up. This place was originally prepared to be used as a gym, but the equipment was idle before it arrived these days.

However, on the phone just now, the person who purchased the equipment said that the best dumbbell barbell has been made and can be obtained today.

In fact, these simple things can already complete most of the exercises. Zhang Yifei opened the warehouse here and asked someone to send a lot of beef there - near the water tower, and he definitely has no shortage of all kinds of meat.

After putting the meat and water in place, and putting the whey protein from the gym on the table, there was a noise from the factory gate. The person who purchased the equipment had already come over, and the small pickup truck was pulling special barbells and dumbbells and other equipment.

Seeing that the things he wanted had come back, he called him to put them all into the unmanned warehouse. After all the things were arranged, he drove everyone away, pulled the shutter door and started his own exercise.

After looking at it, it was past two o'clock in the afternoon. After driving the person away, Zhang Yifei started his own sex training journey. Anyway, he had made up his mind and would never come out if he had nothing to do. He practiced until his body reached its limit.

This is the most important thing for him - it is more reliable than anything else to hold the most useful ones in his hand.

Lying on the newly-made mat, an iron rack with special barbells on it, Zhang Yifei first warmed up two sets of bench presses, then got up, the bell piece was increased to 510 kilograms, and the first round of tearing exercise began.

The first round of exercise is still 15 minutes. After fifteen minutes of extreme training, I feel hungry, followed by 10 minutes of eating time.

After eating, he did not stop, so he did another 15 minutes of exercise, and then ate for another 10 minutes.

This practice and eating are a combination - after eating and practicing, it takes about 25 minutes in total.

After practicing for two rounds, Zhang Yifei's bench press ability has steadily increased to 550 kilograms in less than an hour.

After ten minutes of rest, he started to do squats. After several experiments, Zhang Yifei found the limit of his squat weight to bear about 785 kilograms.

In the fitness world - bench press is the representative of upper limb strength, while squat is the representative of lower limb strength.

Zhang Yifei will definitely not be biased towards either of these two most important large muscle group exercises.

After an hour of bench press, an hour of squat exercises were followed. In one hour, there were still two feedings and two tearing exercises. The increase in leg strength was similar to the upper limb strength, but it was larger than the increase in upper limb strength. The two exercises increased Zhang Yifei's lower limb strength by 66 kilograms.

After two rounds of dynamic strength practice, Zhang Yifei picked up a special dumbbell of about 100 kilograms with one hand and started the explosive strength practice - he lay on the mat with his hands facing the air, punching rapidly in a boxing posture - because the weight was not high, he punched very fast, which was a training of explosive strength...

Then there was a weight-bearing sprint...

Then the small muscle groups are exercised - shoulders, forearms, abdominal muscles, etc.

Finally, there are parts that are easy to ignore in strength - back, toes, neck...

Strength is divided into categories and also in parts. Although Zhang Yifei's exercise speed is amazing, he actually does not improve a lot in one day - after all, there are too many items to exercise, one hour per event, and only one round can be practiced in one day, and his entire physical ability is improved by a small step.

Of course, he has to practice hard with one project and one strength, and the results will definitely be significant in the whole day!

However, this deformed force is not very effective, nor is it what Zhang Yifei pursues.

After a day of exercise, he ate many meals and ran to the toilet several times. By late at night, Zhang Yifei finally felt real fatigue - it was the fatigue after the body's metabolic ability was overloaded, extreme fatigue, weakened body repair ability, and his eyelids were almost unable to open.

After looking at the watch, it was less than 12 o'clock, and his limit exercise time was about ten hours.

If your health is not good, you can definitely not force it - otherwise it will only backfire.

After opening the rolling gate, Zhang Yifei took a breath of air outside, turned around and locked the rolling gate, and left the reservoir area and walked straight to the dormitory - he has been sleeping in the factory these days and is too lazy to run back and forth.

The factory naturally closed at 12 o'clock, and there was no noise in the production area packaging area. I just occasionally met patrol subordinates on the road in the factory. When these people saw Zhang Yifei, they said hello, called "Brother Fei" and so on, and continued patrolling - they were very dedicated among the gangsters.

After passing through the factory, Zhang Yifei arrived at the door of the dormitory area. Before entering the door, he heard the sound of spicy buns. The guy shouted "My mother, Wang Bang!" and his voice was loud! When he walked into the dormitory, Zhang Yifei followed the sound and found the spicy buns that gathered to gambling in the room. One of the guys was wearing plaster and couldn't get the cards, so he asked a woman in school uniform next to him to hold them. He threw the cards with his other hand and used twelve points of strength. He could even play a card with a red face.

"Don't break this arm!" Zhang Yifei entered the door and wanted to laugh when he saw his posture. This guy used twelve points of strength to do anything.

"Hey, Dafei, you are here!" Hearing Zhang Yifei's voice, the spicy bun turned his head and even held half of the cucumber in his mouth. Zhang Yifei couldn't even understand why this guy could shout so loudly with the cucumber in his mouth.

"Brother Fei!"

"Brother Fei!"

The spicy bun turned around, and the others quickly stood up. Zhang Yifei waved his hand and asked them to sit down and looked inside the room.

There were more than a dozen people crowded in the dormitory, three players playing cards, four or five people watching the game, and five or six women. Most of the women were in their early twenties and thirties. They all looked like young women, so they must have been called by spicy buns. And I don’t know what this guy was playing, so they all wore the summer uniforms of the No. 1 Middle School in the city and played with uniforms. The mature body and youthful clothes have to be said to have a unique flavor.

"Dafei, are you going to have a few games?" Spicy bun bite the cucumber and asked.

"I won't play anymore, I'm tired today." Zhang Yifei was very tired and wanted to go to bed now.

"Oh, then take the two girls over to sleep with you." La Mo stood up and pushed the two women over, "These two I have never touched before are good families, you can take them!"

"I'm tired today and I'm playing the other day." Zhang Yifei waved his hand, "You're playing, I'm going to bed."

"What are you pretending to be a fool! Life has been so fast that the masters are trying to do? You didn't do this before, hurry up, hurry up!" La Mo pushed the two women again, "Do we know if we do good things? They were brought back from the street when I went to the hospital. Damn, the chaotic people gave their houses and killed the men. If it weren't for me, they would have to die. This is a reward for their body! Besides, the world is in chaos, and this woman will have to eat here in the future. Do you know if this is a good thing?"

After the spicy buns finished speaking, they winked at the two women. The two of them understood and responded in a stuttering manner.

“We voluntarily.”

Zhang Yifei was too lazy to compete with the spicy buns after hearing their words. He was so sleepy that he could not hold on anymore, so he stopped talking nonsense and waved his hands at the two women, turned around and walked out of the dormitory and walked to the end of the corridor. He opened the door and lay on the bed and couldn't open his eyes. He wanted to say a few words to the two women before going to bed, but the fatigue accumulated over the day made him lose his energy when he touched the soft bed and snored directly.

After the two women came in, they didn't expect this to be the result. After a glance at each other, one clever one went to rub Zhang Yifei's shoulders and massage him, while the other one followed suit, and also went to beat his legs.

(Someone will definitely be unhappy to write this chapter, saying ** or something. I have written several books on the dog. This book is all the virgin protagonists. The first reason is the character setting of the protagonist, and the second reason is that this is the safest and it is not easy to get criticized. Moreover, the current book of ** will be collected and subscribed, which is thankless. Before writing this plot, I hesitated for a long time, and finally decided to follow the character setting. Such a bold and unruly protagonist, if he insists on becoming very moralized on women, it is actually not reasonable.)
Chapter completed!